Male1.5 Mile Running Times. A good 1.5 mile time for a man is 10:21 . This is the average 1.5 mile time across men of all ages. The fastest 1.5 mile time ran by a man is 06:12 .
In2017 we introduced more prizes for competitors and also a league for the six races, with prizes for some age categories. Wirral Seaside Runs is a series of six races of 5 km, organised by Pensby Runners. The runs are held monthly from March to August each year. All races are online entry only and numbers can be collected
Heres how to choose the right 5K training plan for you, plus everything to know for a successful buildup to your next (or first!) 3.1-mile race.
GetThe Right Sub 30 5K Pace. The key to running a sub-30-minute 5K is finding the right pace. Running a 5K in 30 minutes or less means running at a pace of around 9:39 min per mile or 6:00 minutes per kilometer. To achieve this goal, you’ll need to maintain a constant 6.2 miles per hour or 10 kilometers per hour for
OFFICIALRESULTS. Race Finishers 1st Male 1st Fml. Avg Time; 5km: 1,612: 00:17:39: 00:17:39: 00:46:43: results
Thiseight-week plan is designed for runners who want to finish a 5K in 30 minutes, or an average pace of 9:39 per mile. It features four days of running per week, including easy runs, interval
0103685341. Email #1. ask@thegreateastern.run. Social Media. The Great Eastern Run makes its long-awaited return on 18 November 2023 at Mranti Park, Bukit Jalil! To inspire you to Reach for Great, the Run has been redesigned with many new and exciting features which will help you create unforgettable
Yougenerally want to try and be between 170-190 strides per minute. A “good” 5K time is a very personal time. There is no good or bad time per se. It really depends on the runner’s personal
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5km run timing
